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Home Health Care & American Heart Month in Downers Grove, IL

Feb 9, 2018 by Katie Fielmann

February is American Heart Health Month, which makes February the perfect time to learn about the risk factors for heart disease and how seniors can prevent it.

Heart disease, a term describing several types of heart conditions including coronary artery disease, heart attacks, coronary heart disease, and peripheral arterial disease, is the number one cause of death for men and women in the United States. The primary cause of heart disease is fatty plaques building up on the walls of the arteries, or atherosclerosis. This condition is typically caused by an unhealthy diet, a lack of exercise, obesity, smoking, and excessive consumption of alcohol.

What ?Home Health Changes Can Be Made to Prevent Heart Disease in Downers Grove, IL?

Heart disease can be prevented by eliminating these risk factors. To prevent heart disease, seniors should

  • Stop smoking
  • Limit alcohol consumption
  • Obtain and maintain a healthy weight
  • Reduce sodium consumption
  • Increase dietary fiber and foods with omega-3 fatty acids
  • Manage stress levels
  • Control blood pressure
  • Exercise regularly

Should a senior require assistance in making lifestyle modifications due to chronic pain, limited mobility, or other age-related or medical condition, Comfort Keepers home health providers can help. From local transportation, physical and emotional support and meal preparation to medication management and companionship, caregivers often make the difference between making healthy changes or sticking with the status quo.

Regardless of their risk factors, if a senior experiences any of the most common signs of a serious heart condition, they should contact 911 and seek medical attention right away. These signs include pain, pressure, heaviness, discomfort, or fullness in their chest; nausea and vomiting; a sudden cold sweat; pain that goes down the left arm, shoulder, jaw, or back. When these symptoms present themselves, every second counts, so knowing what to look for could save a life.

This American Heart Month, share the risks, preventative measures, and warning signs of heart disease. By doing so, seniors and their family members can improve their own heart health as well as the heart health of the people they know and love. If you feel your senior loved one would benefit from home health care, then contact Comfort Keepers for a care consultation.

Comfort Keepers of Chicagoland, IL serves the surrounding areas: 

Lombard, Mount Prospect, Willowbrook, Addison, Downers Grove, Oak Park, Arlington Heights, Elk Grove Village, Elmhurst, Glen Ellyn, Berkeley, Oak Brook, Bloomingdale, Carol Steam, Glendale Heights, Itasca, Villa Park, Bolingbrook, Woodridge, Lisle, Darien, Willow Springs, Brookfield, Clarendon Hills, Hinsdale, La Grange, La Grange Park, Riverside, Western Springs, Westmont, River Grove, River Forest, Chicago and Elmwood Park.

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